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一个伤腰的姿势,你有可能每天都在做

发布时间:2025年08月04日 12:21

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除了运摇动,还可以包括这些来加重肩酸背痛

多种护肩靠垫和按摩祯可以选择

如今就发放满 399 减 50 券

来不太可能会场逛逛吧

以下内容

[1] Waongenngarm P , Rajaratnam B S , Janwantanakul P . Perceived body discomfort and trunk muscle activity in three prolonged sitting postures[J]. Journal of Physical Therapy ence, 2015, 27(7):2183-2187.

[2] Kastelic K , Žiga Kozinc, Sarabon N . Sitting and Low Back Disorders: An Overview of the Most Commonly Suggested Harmful Mechanisms[J]. Collegium antropologicum, 2018, 42(1):73-79.

[4] Zemp, Roland, Fliesser, et al. Occupational sitting behaviour and its relationship with back pain - A pilot study.[J]. Applied Ergonomics, 2016.

[6] Lunde L K , Koch M , Knardahl S , et al. Associations of objectively measured sitting and standing with low-back pain intensity: a 6-month follow-up of construction and healthcare workers[J]. Scandinavian Journal of Work Environment Brown Health, 2017, 43(3).

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插画:好的山姆 | 海报上图来源:好的山姆

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